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Artichoke stew with peas and carrots Calories
Fiber-rich vegetable stew, commonly olive-oil based
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with peas and carrots Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.4g
· 49%
Protein
2.2g
· 11%
Fat
3.4g
· 40%
Fiber
3.8g
Artichoke stew with peas and carrots Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
18µg · 15% DV
Folate
48µg · 12% DV
Vitamin C
9.5mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Artichoke stew with peas and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with peas and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with peas and carrots Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with peas and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with peas and carrots Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke stew with peas and carrots
Artichoke stew with peas and carrots — Frequently Asked Questions
How many calories are in artichoke stew with peas and carrots?
Artichoke stew with peas and carrots contains 72 calories per 100 g. The same serving provides 2.2 g of protein, 9.4 g of carbohydrates, and 3.4 g of fat.
Is artichoke stew with peas and carrots suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It provides 3.8 g of fiber per 100 g and has a glycemic index of 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.