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Artichoke stew with peas and broad beans Calories
Olive-oil vegetable stew rich in fiber and legumes
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with peas and broad beans Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.6g
· 47%
Protein
2.8g
· 14%
Fat
3.6g
· 39%
Fiber
4.5g
Artichoke stew with peas and broad beans Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
58µg · 14% DV
Vitamin C
11.5mg · 13% DV
Vitamin E
1.15mg · 8% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
285mg · 8% DV
Magnesium
28mg · 7% DV
Artichoke stew with peas and broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with peas and broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with peas and broad beans Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with peas and broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with peas and broad beans Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke stew with peas and broad beans
Artichoke stew with peas and broad beans — Frequently Asked Questions
How many calories are in artichoke stew with peas and broad beans?
Artichoke stew with peas and broad beans provides 78 calories per 100 g. It contains 2.8 g of protein, 9.6 g of carbohydrates, and 3.6 g of fat per 100 g.
Is artichoke stew with peas and broad beans suitable for a vegan diet?
Yes, this dish is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.