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Artichoke stew with broad beans and olive oil Calories
Fiber-rich olive oil vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew with broad beans and olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.4g
· 40%
Protein
2.8g
· 12%
Fat
5.1g
· 48%
Fiber
4.3g
Artichoke stew with broad beans and olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
58µg · 14% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
285mg · 8% DV
Magnesium
28mg · 7% DV
Artichoke stew with broad beans and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew with broad beans and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with broad beans and olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with broad beans and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with broad beans and olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke stew with broad beans and olive oil
Artichoke stew with broad beans and olive oil — Frequently Asked Questions
How many calories are in artichoke stew with broad beans and olive oil?
Artichoke stew with broad beans and olive oil contains 92 calories per 100 g. It also provides 5.1 g of fat, 9.4 g of carbohydrates, and 2.8 g of protein per 100 g.
Is artichoke stew with broad beans and olive oil low glycemic?
Yes, it has a glycemic index of 32, which is in the low-GI range. It provides 4.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.