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Artichoke stem and egg Calories
Protein and fiber source, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Artichoke stem and egg Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.2g
· 25%
Protein
6.7g
· 33%
Fat
3.8g
· 42%
Fiber
2.7g
Artichoke stem and egg Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Artichoke stem and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stem and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stem and egg Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke stem and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stem and egg Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Artichoke stem and egg
Artichoke stem and egg — Frequently Asked Questions
How many calories are in artichoke stem and egg?
Artichoke stem and egg contains 78 calories per 100 g. A 100 g serving also provides 6.7 g of protein, 5.2 g of carbohydrates, and 3.8 g of fat.
Is artichoke stem and egg suitable for a diet?
With 78 calories and 2.7 g of fiber per 100 g, it fits vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 25, but it contains egg and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.