🍲
Artichoke soup with olive oil Calories
High in fiber, contains heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke soup with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.8g
· 39%
Protein
1.6g
· 11%
Fat
3.4g
· 50%
Fiber
2.3g
Artichoke soup with olive oil Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Vitamin K
11µg · 9% DV
Vitamin C
4.2mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Artichoke soup with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke soup with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke soup with olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke soup with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke soup with olive oil Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Artichoke soup with olive oil
Artichoke soup with olive oil — Frequently Asked Questions
How many calories are in artichoke soup with olive oil?
Artichoke soup with olive oil has 58 calories per 100 g. Per 100 g, it also provides 1.6 g protein, 5.8 g carbs, and 3.4 g fat.
Is artichoke soup with olive oil good for a vegan or gluten-free diet?
Yes. It is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Artichoke soup with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.