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Artichoke salad with potato and peas Calories
Fiber-rich vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Artichoke salad with potato and peas Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.4g
· 62%
Protein
2.8g
· 13%
Fat
2.4g
· 25%
Fiber
4.1g
Artichoke salad with potato and peas Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
Vitamin C
9.6mg · 11% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
63mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
286mg · 8% DV
Iron
1mg · 6% DV
Artichoke salad with potato and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke salad with potato and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke salad with potato and peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke salad with potato and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke salad with potato and peas Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Artichoke salad with potato and peas
Artichoke salad with potato and peas — Frequently Asked Questions
How many calories are in artichoke salad with potato and peas?
Artichoke salad with potato and peas contains 82 calories per 100 g. It provides 2.8 g of protein, 13.4 g of carbohydrates, and 2.4 g of fat per 100 g.
Is artichoke salad with potato and peas suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.