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Artichoke salad with chicken Calories
High-protein, fiber-containing, light salad
CALORIES
GI
POTASSIUM
FIBER
Artichoke salad with chicken Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
5.8g
· 21%
Protein
11.2g
· 41%
Fat
4.6g
· 38%
Fiber
2.7g
Artichoke salad with chicken Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
Vitamin K
18µg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Artichoke salad with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke salad with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke salad with chicken Contain Allergens?
No known major allergens
Which Diets Is Artichoke salad with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke salad with chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Artichoke salad with chicken
Artichoke salad with chicken — Frequently Asked Questions
How many calories are in chicken artichoke salad?
Chicken artichoke salad provides 112 calories per 100 g. The same amount contains 11.2 g of protein, 5.8 g of carbohydrates, and 4.6 g of fat.
Is chicken artichoke salad low glycemic?
Yes. It has a glycemic index of 15, which makes it a low-GI option, and it provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.