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Artichoke salad with carrot Calories
Fiber-rich vegetable salad with folate
CALORIES
GI
POTASSIUM
FIBER
Artichoke salad with carrot Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
10.4g
· 69%
Protein
1.9g
· 13%
Fat
1.2g
· 18%
Fiber
4.6g
Artichoke salad with carrot Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin C
6.5mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Artichoke salad with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke salad with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke salad with carrot Contain Allergens?
No known major allergens
Which Diets Is Artichoke salad with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke salad with carrot Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Artichoke salad with carrot
Artichoke salad with carrot — Frequently Asked Questions
How many calories are in artichoke salad with carrot?
Artichoke salad with carrot has 58 calories per 100 g. Per 100 g, it also provides 1.9 g protein, 10.4 g carbs, 1.2 g fat, and 4.6 g fiber.
Is artichoke salad with carrot good for a diet?
It fits vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. With a glycemic index of 20, it is a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.