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Artichoke salad with mustard, avocado, and green apple Calories
High in fiber, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Artichoke salad with mustard, avocado, and green apple Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.4g
· 33%
Protein
2.1g
· 7%
Fat
8.3g
· 60%
Fiber
4.9g
Artichoke salad with mustard, avocado, and green apple Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
52µg · 13% DV
Vitamin C
9.8mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Artichoke salad with mustard, avocado, and green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke salad with mustard, avocado, and green apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke salad with mustard, avocado, and green apple Contain Allergens?
No known major allergens
Which Diets Is Artichoke salad with mustard, avocado, and green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke salad with mustard, avocado, and green apple Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Artichoke salad with mustard, avocado, and green apple
Artichoke salad with mustard, avocado, and green apple — Frequently Asked Questions
How many calories are in artichoke salad with mustard, avocado, and green apple?
This salad provides 118 calories per 100 g. It contains 2.1 g of protein, 10.4 g of carbohydrates, and 8.3 g of fat per 100 g.
Is artichoke salad with mustard, avocado, and green apple suitable for a low-glycemic diet?
With a glycemic index of 28 and 4.9 g of fiber per 100 g, it is a low-GI option. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets, but contains mustard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.