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Artichoke potato dish Calories
Fiber-rich vegetable dish, typically olive-oil based
CALORIES
GI
POTASSIUM
FIBER
Artichoke potato dish Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
12.4g
· 54%
Protein
1.9g
· 8%
Fat
3.8g
· 38%
Fiber
3.6g
Artichoke potato dish Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
8.5mg · 9% DV
Folate
28µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
310mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Artichoke potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke potato dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke potato dish Contain Allergens?
No known major allergens
Which Diets Is Artichoke potato dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke potato dish Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke potato dish
Artichoke potato dish — Frequently Asked Questions
How many calories are in artichoke potato dish?
Artichoke potato dish provides 86 calories per 100 g. A 100 g serving contains 1.9 g of protein, 12.4 g of carbohydrates, and 3.8 g of fat.
Is artichoke potato dish suitable for a gluten-free or vegan diet?
Yes, artichoke potato dish is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It provides 3.6 g of fiber per 100 g and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.