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Artichoke, pea and carrot vegetable dish Calories
Fiber-rich plant-based dish, source of vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Artichoke, pea and carrot vegetable dish Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.8g
· 57%
Protein
2.6g
· 14%
Fat
2.4g
· 29%
Fiber
4.1g
Artichoke, pea and carrot vegetable dish Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
18µg · 15% DV
Vitamin C
11.5mg · 13% DV
Folate
48µg · 12% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Artichoke, pea and carrot vegetable dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke, pea and carrot vegetable dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke, pea and carrot vegetable dish Contain Allergens?
No known major allergens
Which Diets Is Artichoke, pea and carrot vegetable dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke, pea and carrot vegetable dish Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke, pea and carrot vegetable dish
Artichoke, pea and carrot vegetable dish — Frequently Asked Questions
How many calories are in artichoke, pea and carrot vegetable dish?
Artichoke, pea and carrot vegetable dish contains 72 calories per 100 g. It provides 2.6 g of protein, 10.8 g of carbohydrates, and 2.4 g of fat per 100 g.
Is artichoke, pea and carrot vegetable dish suitable for a low-glycemic diet?
With a glycemic index of 42, this dish is a low-GI choice. It also provides 4.1 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.