Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Artichoke leaf extract in supplement form; very low in calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Artichoke leaf extract capsule (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 3 piece (large) | 1.5 g | 5 kcal |
| 1 teaspoon (grated) | 2 g | 7 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
An artichoke leaf extract capsule is mainly taken for digestive discomfort, especially indigestion. Some studies suggest it may ease symptoms, but the evidence is limited; it is not a proven treatment for digestive disease.
There is no single dose for every artichoke leaf extract capsule because extract strength and formulation vary. Follow the specific product’s directions rather than assuming that capsules from different brands are equivalent.
An artichoke leaf extract capsule has not been shown to cleanse or detox the liver. It should not be relied on to prevent or treat liver disease, and claims that it removes toxins are not established.
Some research has examined artichoke leaf extract for cholesterol, but the evidence is limited and does not establish it as a substitute for cholesterol-lowering treatment. Do not stop or change prescribed medication because of a supplement.
There is no universal rule that an artichoke leaf extract capsule must be taken before meals. Follow its label; taking it with food may be more comfortable if it upsets your stomach.
An artichoke leaf extract capsule can cause digestive effects such as gas, nausea, or diarrhea. Allergic reactions are also possible, particularly for people allergic to artichoke or related plants such as ragweed.
An artichoke leaf extract capsule is not an established treatment for irritable bowel syndrome (IBS). Research on indigestion does not prove that it improves IBS or its symptoms, so it should not replace a care plan.
Safety information for an artichoke leaf extract capsule during pregnancy is insufficient. Avoid starting it without discussing it with your doctor, since supplement ingredients and concentrations can vary.
An artichoke leaf extract capsule contains concentrated leaf extract, while an artichoke is a whole vegetable. The capsule does not provide the same food volume or mix of nutrients and should not be treated as a serving of vegetables.
Only open an artichoke leaf extract capsule if its label or manufacturer says it is suitable. Some capsules are designed to be swallowed intact, and the powder may taste bitter or make accurate use harder.
Vitamins
Vitamin K
0.08µg · 0% DV
B2
0mg · 0% DV
Folate
0.1µg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
4.5mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.75mg · 0% DV
Sodium
0.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An artichoke leaf extract capsule contains an extract made from the plant’s leaves, rather than the edible flower head commonly cooked as a vegetable. It is a supplement in capsule form, not a dish or a tea.
The capsule is usually swallowed with water, so its flavour and texture are not part of a meal. In places where artichokes are eaten regularly, the capsule is still distinct from fresh or cooked artichokes; it can be taken as part of a daily routine according to the product directions. A typical serving is small and contributes very few calories. Check the label before opening it or mixing its contents into food.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.