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A small, smooth, opaque olive-green capsule with an elongated oval shape and a faint seam around its middle.
●Low GI
⚡High Potassium
🌿High Fiber

Artichoke leaf extract capsule Calories

Artichoke leaf extract in supplement form; very low in calories.

CALORIES · 100 G

350kcal

GI

5low

POTASSIUM · 100 G

900mg

FIBER · 100 G

20g

Quick answer

1 piece (small) of Artichoke leaf extract capsule (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Artichoke leaf extract capsule Nutrition Facts

Selected: 1 piece (small) · 0.5 g

2

KCAL / 0.5G

Carbs

0.3g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 25% · Fat 0%

Artichoke leaf extract capsule nutrition facts table · 1 piece (small) (0.5 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.2 mg0%
Total carbohydrate0.3 g0%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Artichoke leaf extract capsule?

ServingAmountCalories
1 piece (small)0.5 g2 kcal
2 piece (medium)1 g4 kcal
1 serving (medium)1 g4 kcal
3 piece (large)1.5 g5 kcal
1 teaspoon (grated)2 g7 kcal
100 g100 g350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Artichoke leaf extract capsule

What is an artichoke leaf extract capsule used for?

An artichoke leaf extract capsule is mainly taken for digestive discomfort, especially indigestion. Some studies suggest it may ease symptoms, but the evidence is limited; it is not a proven treatment for digestive disease.

How much artichoke leaf extract should you take?

There is no single dose for every artichoke leaf extract capsule because extract strength and formulation vary. Follow the specific product’s directions rather than assuming that capsules from different brands are equivalent.

Does an artichoke leaf extract capsule help the liver?

An artichoke leaf extract capsule has not been shown to cleanse or detox the liver. It should not be relied on to prevent or treat liver disease, and claims that it removes toxins are not established.

Can an artichoke leaf extract capsule lower cholesterol?

Some research has examined artichoke leaf extract for cholesterol, but the evidence is limited and does not establish it as a substitute for cholesterol-lowering treatment. Do not stop or change prescribed medication because of a supplement.

Should you take an artichoke leaf extract capsule before meals?

There is no universal rule that an artichoke leaf extract capsule must be taken before meals. Follow its label; taking it with food may be more comfortable if it upsets your stomach.

What are the side effects of an artichoke leaf extract capsule?

An artichoke leaf extract capsule can cause digestive effects such as gas, nausea, or diarrhea. Allergic reactions are also possible, particularly for people allergic to artichoke or related plants such as ragweed.

Can an artichoke leaf extract capsule help with IBS?

An artichoke leaf extract capsule is not an established treatment for irritable bowel syndrome (IBS). Research on indigestion does not prove that it improves IBS or its symptoms, so it should not replace a care plan.

Is an artichoke leaf extract capsule safe during pregnancy?

Safety information for an artichoke leaf extract capsule during pregnancy is insufficient. Avoid starting it without discussing it with your doctor, since supplement ingredients and concentrations can vary.

How is an artichoke leaf extract capsule different from eating artichokes?

An artichoke leaf extract capsule contains concentrated leaf extract, while an artichoke is a whole vegetable. The capsule does not provide the same food volume or mix of nutrients and should not be treated as a serving of vegetables.

Can you open an artichoke leaf extract capsule?

Only open an artichoke leaf extract capsule if its label or manufacturer says it is suitable. Some capsules are designed to be swallowed intact, and the powder may taste bitter or make accurate use harder.

Artichoke leaf extract capsule Vitamins & Minerals

Vitamins

Vitamin K

0.08µg · 0% DV

B2

0mg · 0% DV

Folate

0.1µg · 0% DV

B1

0mg · 0% DV

Minerals

Potassium ⭐

4.5mg · 0% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Phosphorus

0.75mg · 0% DV

Sodium

0.2mg · 0% DV

Artichoke leaf extract capsule Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artichoke leaf extract capsule

To burn the 2 calories in 1 piece (small) (0.5 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Artichoke leaf extract capsule?

An artichoke leaf extract capsule contains an extract made from the plant’s leaves, rather than the edible flower head commonly cooked as a vegetable. It is a supplement in capsule form, not a dish or a tea.

The capsule is usually swallowed with water, so its flavour and texture are not part of a meal. In places where artichokes are eaten regularly, the capsule is still distinct from fresh or cooked artichokes; it can be taken as part of a daily routine according to the product directions. A typical serving is small and contributes very few calories. Check the label before opening it or mixing its contents into food.

How Nutritious Is Artichoke leaf extract capsule?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Artichoke leaf extract capsule Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke leaf extract capsule Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artichoke leaf extract capsule Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke leaf extract capsule Fat Profile

SATURATED

0g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.