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Artichoke in olive oil with sauce Calories
High-fiber, olive-oil based, vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke in olive oil with sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
9.8g
· 32%
Protein
2.4g
· 8%
Fat
8.1g
· 60%
Fiber
4.7g
Artichoke in olive oil with sauce Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Folate
52µg · 13% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
286mg · 8% DV
Artichoke in olive oil with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke in olive oil with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke in olive oil with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke in olive oil with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke in olive oil with sauce Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Artichoke in olive oil with sauce
Artichoke in olive oil with sauce — Frequently Asked Questions
How many calories are in artichoke in olive oil with sauce?
Artichoke in olive oil with sauce provides 118 calories per 100 g. Per 100 g, it also contains 2.4 g protein, 9.8 g carbohydrates, and 8.1 g fat.
Is artichoke in olive oil with sauce suitable for a gluten-free or vegetarian diet?
Yes, it is listed as suitable for vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. It has a glycemic index of 15, but it contains egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.