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Artichoke in olive oil with carrot and potato Calories
Fiber-rich olive oil vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke in olive oil with carrot and potato Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.8g
· 40%
Protein
1.9g
· 8%
Fat
5.6g
· 52%
Fiber
3.4g
Artichoke in olive oil with carrot and potato Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
38µg · 10% DV
Vitamin C
7.8mg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Artichoke in olive oil with carrot and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke in olive oil with carrot and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke in olive oil with carrot and potato Contain Allergens?
No known major allergens
Which Diets Is Artichoke in olive oil with carrot and potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke in olive oil with carrot and potato Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Artichoke in olive oil with carrot and potato — Frequently Asked Questions
How many calories are in artichoke in olive oil with carrot and potato, and is it diet-friendly?
It provides 92 calories per 100 g. With 3.4 g fiber per 100 g and compatibility with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, it can fit into many balanced eating patterns.
Does artichoke in olive oil with carrot and potato have a high glycemic index?
No, its glycemic index is 38, which is considered low. Per 100 g, it contains 9.8 g carbohydrates and 3.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.