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Artichoke in olive oil with broad beans and peas Calories
Olive-oil braised vegetable dish, fiber-rich, plant-based
CALORIES
GI
POTASSIUM
FIBER
Artichoke in olive oil with broad beans and peas Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
9.7g
· 39%
Protein
2.8g
· 11%
Fat
5.6g
· 50%
Fiber
4.8g
Artichoke in olive oil with broad beans and peas Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
Vitamin C
9.8mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
28mg · 7% DV
Artichoke in olive oil with broad beans and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke in olive oil with broad beans and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke in olive oil with broad beans and peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke in olive oil with broad beans and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke in olive oil with broad beans and peas Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke in olive oil with broad beans and peas
Artichoke in olive oil with broad beans and peas — Frequently Asked Questions
How many calories are in artichoke in olive oil with broad beans and peas?
Artichoke in olive oil with broad beans and peas provides 96 calories per 100 g. It contains 5.6 g of fat, 9.7 g of carbohydrates, and 2.8 g of protein per 100 g.
Is artichoke in olive oil with broad beans and peas suitable for a vegan diet?
Yes, this dish is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.