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Artichoke hearts with vegetable garnish Calories
Fiber-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke hearts with vegetable garnish Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.4g
· 55%
Protein
2.1g
· 11%
Fat
2.8g
· 34%
Fiber
4.6g
Artichoke hearts with vegetable garnish Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin C
6.8mg · 8% DV
B3
0.9mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
248mg · 7% DV
Artichoke hearts with vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke hearts with vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke hearts with vegetable garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke hearts with vegetable garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke hearts with vegetable garnish Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Artichoke hearts with vegetable garnish
Artichoke hearts with vegetable garnish — Frequently Asked Questions
How many calories are in artichoke hearts with vegetable garnish, and is it diet-friendly?
It provides 72 calories per 100 g. With 4.6 g fiber per 100 g and compatibility with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, it can fit many eating patterns.
Does artichoke hearts with vegetable garnish have a high glycemic index?
No, its glycemic index is 15, which is low. It contains 10.4 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.