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Artichoke hearts and fresh broad beans in olive oil Calories
Fiber-rich vegetable dish cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke hearts and fresh broad beans in olive oil Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
9.4g
· 33%
Protein
3.1g
· 11%
Fat
7.1g
· 56%
Fiber
4.8g
Artichoke hearts and fresh broad beans in olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
62µg · 16% DV
Vitamin C
9.8mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
68mg · 10% DV
Potassium ⭐
290mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Artichoke hearts and fresh broad beans in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke hearts and fresh broad beans in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke hearts and fresh broad beans in olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke hearts and fresh broad beans in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke hearts and fresh broad beans in olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Artichoke hearts and fresh broad beans in olive oil
Artichoke hearts and fresh broad beans in olive oil — Frequently Asked Questions
How many calories are in artichoke hearts and fresh broad beans in olive oil?
Artichoke hearts and fresh broad beans in olive oil provide 108 calories per 100 g. The same amount contains 3.1 g of protein, 9.4 g of carbohydrates, and 7.1 g of fat.
Are artichoke hearts and fresh broad beans in olive oil suitable for a vegan diet?
Yes, this dish is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It provides 4.8 g of fiber per 100 g and has a glycemic index of 32.
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Nutrition data compiled from USDA FoodData Central and scientific sources.