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Artichoke heart with peas and carrots Calories
Fiber-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke heart with peas and carrots Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.4g
· 68%
Protein
2.6g
· 16%
Fat
1.2g
· 16%
Fiber
4.8g
Artichoke heart with peas and carrots Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin C
8.7mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Potassium ⭐
248mg · 7% DV
Artichoke heart with peas and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke heart with peas and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke heart with peas and carrots Contain Allergens?
No known major allergens
Which Diets Is Artichoke heart with peas and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke heart with peas and carrots Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Artichoke heart with peas and carrots
Artichoke heart with peas and carrots — Frequently Asked Questions
How many calories are in artichoke hearts with peas and carrots?
Artichoke hearts with peas and carrots contain 68 calories per 100 g. The same amount provides 2.6 g of protein, 11.4 g of carbohydrates, and 1.2 g of fat.
Are artichoke hearts with peas and carrots suitable for a low-glycemic diet?
With a glycemic index of 32, artichoke hearts with peas and carrots are a low-GI food. They provide 4.8 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.