Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Artichoke Heart Soup Calories

Artichoke Heart Soup

CALORIES

38kcal

30low

POTASSIUM

180mg

FIBER

2.5g

Artichoke Heart Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 65%

Protein

1.5g

· 16%

Fat

0.8g

· 19%

Fiber

2.5g

Artichoke Heart Soup Vitamins & Minerals

Vitamins

Folate

34µg · 9% DV

Vitamin K

11µg · 9% DV

Vitamin C

5mg · 6% DV

0.18mg · 4% DV

Minerals

Sodium

260mg · 11% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Phosphorus

38mg · 5% DV

Artichoke Heart Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke Heart Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke Heart Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke Heart Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke Heart Soup Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Artichoke Heart Soup

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke Heart Soup — Frequently Asked Questions

How many calories are in artichoke heart soup?

Artichoke heart soup contains 38 calories per 100 g. It provides 1.5 g of protein, 6.2 g of carbohydrates, and 0.8 g of fat per 100 g.

Is artichoke heart soup suitable for a vegan diet?

Artichoke heart soup is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is minimally processed.

Have another question about Artichoke Heart Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.