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Artichoke Heart Dish Calories
Olive-oil vegetable dish rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Artichoke Heart Dish Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
10.5g
· 47%
Protein
2.4g
· 11%
Fat
4.1g
· 42%
Fiber
4.3g
Artichoke Heart Dish Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
Folate
48µg · 12% DV
Vitamin C
7.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
67mg · 10% DV
Sodium
205mg · 9% DV
Potassium ⭐
315mg · 9% DV
Magnesium
34mg · 8% DV
Artichoke Heart Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Heart Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Heart Dish Contain Allergens?
No known major allergens
Which Diets Is Artichoke Heart Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Heart Dish Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Artichoke Heart Dish
Artichoke Heart Dish — Frequently Asked Questions
How many calories are in artichoke heart dish?
Artichoke heart dish provides 84 calories per 100 g.
How much protein does artichoke heart dish contain?
Artichoke heart dish contains 2.4 g of protein per 100 g. It is not a high-protein food on its own.
How many carbohydrates are in artichoke heart dish?
There are 10.5 g of carbohydrates in 100 g of artichoke heart dish.
Is artichoke heart dish high in fiber?
It contains 4.3 g of fiber per 100 g. Its fiber content can contribute to the filling quality of a meal.
What is the glycemic index of artichoke heart dish?
Artichoke heart dish has a glycemic index of 25, which is in the low glycemic index range.
Does artichoke heart dish raise blood sugar quickly?
With a glycemic index of 25, its carbohydrates are generally associated with a slower blood sugar effect. The serving amount still affects total carbohydrate intake.
Is artichoke heart dish good for a diet?
It provides 84 calories and 4.3 g of fiber per 100 g, along with 2.4 g of protein. Suitability depends on your overall calorie and macronutrient goals.
Is artichoke heart dish vegan?
Yes. Based on the provided dietary information, artichoke heart dish is suitable for vegan and vegetarian diets.
Is artichoke heart dish gluten-free?
Yes, artichoke heart dish is compatible with a gluten-free diet. It also fits Mediterranean and flexitarian eating patterns.
Is artichoke heart dish highly processed?
No. Artichoke heart dish is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.