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Artichoke garnish with potato, carrot and peas Calories
Fiber-rich vegetable side dish with moderate carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Artichoke garnish with potato, carrot and peas Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
13.1g
· 72%
Protein
2.3g
· 13%
Fat
1.2g
· 15%
Fiber
3.8g
Artichoke garnish with potato, carrot and peas Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
Vitamin C
9.6mg · 11% DV
B3
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Artichoke garnish with potato, carrot and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke garnish with potato, carrot and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke garnish with potato, carrot and peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke garnish with potato, carrot and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke garnish with potato, carrot and peas Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Artichoke garnish with potato, carrot and peas
Artichoke garnish with potato, carrot and peas — Frequently Asked Questions
How many calories are in artichoke garnish with potato, carrot and peas?
Artichoke garnish with potato, carrot and peas provides 72 calories per 100 g. The same serving contains 2.3 g of protein, 13.1 g of carbohydrates, and 1.2 g of fat.
Is artichoke garnish with potato, carrot and peas suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It provides 3.8 g of fiber per 100 g and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.