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Artichoke filling with olive oil Calories
Olive-oil-based vegetable filling
CALORIES
GI
POTASSIUM
FIBER
Artichoke filling with olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.6g
· 25%
Protein
1.9g
· 6%
Fat
9.1g
· 69%
Fiber
3.8g
Artichoke filling with olive oil Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin E
1.9mg · 13% DV
Folate
42µg · 11% DV
Vitamin C
6.5mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
248mg · 7% DV
Artichoke filling with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke filling with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke filling with olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke filling with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke filling with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Artichoke filling with olive oil
Artichoke filling with olive oil — Frequently Asked Questions
How many calories are in artichoke filling with olive oil?
Artichoke filling with olive oil provides 118 calories per 100 g. It contains 9.1 g of fat, 7.6 g of carbohydrates, and 1.9 g of protein per 100 g.
Is artichoke filling with olive oil suitable for a healthy diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a low glycemic index of 15 and provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.