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Artichoke extract capsule Calories
Artichoke extract supplement, used for liver health and digestive support.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke extract capsule (1 g) has 1 calories. That works out to 270 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Artichoke extract capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
1
KCAL / 0.5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 0% · Fat 69%
Artichoke extract capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke extract capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 1 kcal |
| 1 piece (small) | 0.5 g | 1 kcal |
| 2 piece (medium) | 1 g | 3 kcal |
| 1 serving (medium) | 1 g | 3 kcal |
| 3 piece (large) | 1.5 g | 4 kcal |
| 5 piece (jumbo) | 2.5 g | 7 kcal |
| 1 pack (whole) | 30 g | 81 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Artichoke extract capsule
What does an artichoke extract capsule do?
An artichoke extract capsule concentrates compounds from artichoke leaves and is commonly taken to support digestion and cholesterol management. Research suggests possible benefits for some digestive symptoms, but results vary and it is not a treatment for disease.
Can an artichoke extract capsule detox your liver?
No, an artichoke extract capsule has not been shown to detox the liver or treat liver disease. Your liver already processes waste products; supplements cannot cleanse it, and this capsule should not replace prescribed care.
Can an artichoke extract capsule help with bloating or indigestion?
It may help some people with indigestion or bloating. Artichoke compounds can affect bile flow, which may support digestion, but the capsule does not work for everyone; persistent symptoms need attention to their underlying cause.
Does an artichoke extract capsule lower cholesterol?
An artichoke extract capsule may modestly improve cholesterol levels in some people, but the evidence is not strong enough to treat it as a substitute for prescribed cholesterol medicine. Do not stop or change medication because you start taking it.
Will an artichoke extract capsule help you lose weight?
No, an artichoke extract capsule has not been shown to cause weight loss on its own. It is not a fat burner, so taking it without broader changes to eating and activity is unlikely to make a meaningful difference.
Can an artichoke extract capsule cause side effects?
Yes, an artichoke extract capsule can cause gas, stomach discomfort, or diarrhea. People allergic to artichokes or related plants may have an allergic reaction; stop taking it and seek urgent help for breathing difficulty or severe swelling.
Should you take an artichoke extract capsule with food?
Follow the directions for your specific artichoke extract capsule, since products differ. If it upsets your stomach, taking it with a meal may be easier to tolerate, but do not exceed the serving stated on the label.
Can you take an artichoke extract capsule if you have gallstones?
Do not take an artichoke extract capsule without medical advice if you have gallstones or a blocked bile duct. Artichoke may affect bile flow, which can aggravate symptoms or create risks in these conditions.
How much artichoke extract should a capsule contain?
There is no single standard amount of artichoke extract for every capsule; products can differ in concentration and how the extract is prepared. Compare the extract amount and follow the labeled serving rather than assuming capsules are interchangeable.
Can you take an artichoke extract capsule during pregnancy or while breastfeeding?
Safety data for artichoke extract capsules during pregnancy and breastfeeding are limited, so ask your healthcare professional before using one. Concentrated supplements are not equivalent to eating artichokes as food.
Artichoke extract capsule Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Vitamin K
0.08µg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Magnesium
0.3mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
2mg · 0% DV
Sodium
0.15mg · 0% DV
Artichoke extract capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke extract capsule
To burn the 1 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke extract capsule?
An artichoke extract capsule contains concentrated extract from the artichoke plant, commonly its leaves, enclosed in a capsule. Unlike a cooked artichoke, it is not eaten as a vegetable or used as a usual ingredient in meals; it offers a convenient way to take a botanical supplement. It is often chosen for digestive support, but should not be treated as a medicine or a substitute for care.
The capsule is typically swallowed with water, so its taste and texture matter less than those of fresh or cooked artichokes. People may take it with breakfast or another meal, following the directions on the product label; it is not generally stirred into food or tea. Nutritionally, it is better understood as a small-portion extract supplement than as a meaningful source of protein or fibre. Check the label before use.
How Nutritious Is Artichoke extract capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke extract capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke extract capsule Contain Allergens?
No known major allergens
Which Diets Is Artichoke extract capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke extract capsule Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.