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Artichoke dish with olive oil, no onion Calories
Fiber-rich olive oil artichoke dish without onion
CALORIES
GI
POTASSIUM
FIBER
Artichoke dish with olive oil, no onion Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 35%
Protein
2.1g
· 9%
Fat
6.1g
· 56%
Fiber
3.9g
Artichoke dish with olive oil, no onion Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
Vitamin E
1.35mg · 9% DV
Vitamin C
5.1mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
48mg · 7% DV
Artichoke dish with olive oil, no onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke dish with olive oil, no onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke dish with olive oil, no onion Contain Allergens?
No known major allergens
Which Diets Is Artichoke dish with olive oil, no onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke dish with olive oil, no onion Fat Profile
SATURATED
0.88g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Artichoke dish with olive oil, no onion
Artichoke dish with olive oil, no onion — Frequently Asked Questions
Is artichoke dish with olive oil and no onion good for a diet?
Per 100 g, it contains 92 calories and 3.9 g fiber. It fits vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Does artichoke dish with olive oil have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100 g, it provides 8.7 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.