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Artichoke dish with olive oil and orange Calories
Fiber-rich, olive-oil based, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Artichoke dish with olive oil and orange Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
1.9g
· 8%
Fat
6.1g
· 56%
Fiber
3.8g
Artichoke dish with olive oil and orange Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
11mg · 12% DV
Folate
42µg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Artichoke dish with olive oil and orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke dish with olive oil and orange Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke dish with olive oil and orange Contain Allergens?
No known major allergens
Which Diets Is Artichoke dish with olive oil and orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke dish with olive oil and orange Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke dish with olive oil and orange
Artichoke dish with olive oil and orange — Frequently Asked Questions
How many calories are in artichoke dish with olive oil and orange?
Artichoke dish with olive oil and orange contains 92 calories per 100 g. It provides 6.1 g of fat, 8.7 g of carbohydrates, and 1.9 g of protein per 100 g.
Is artichoke dish with olive oil and orange low glycemic?
Yes, it has a glycemic index of 20, which is low. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.