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Artichoke dish with beet and olive oil Calories
Fiber-rich vegetable dish with olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke dish with beet and olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
1.9g
· 8%
Fat
6.1g
· 56%
Fiber
3.6g
Artichoke dish with beet and olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
Vitamin E
1.35mg · 9% DV
Vitamin C
6.5mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Artichoke dish with beet and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke dish with beet and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke dish with beet and olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke dish with beet and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke dish with beet and olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Artichoke dish with beet and olive oil
Artichoke dish with beet and olive oil — Frequently Asked Questions
How many calories are in artichoke dish with beet and olive oil?
Artichoke dish with beet and olive oil contains 92 calories per 100 g. It also provides 6.1 g of fat, 8.7 g of carbohydrates, and 1.9 g of protein per 100 g.
Is artichoke dish with beet and olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It has a low glycemic index of 32 and provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.