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Artichoke bowl with orange Calories
Fiber-rich artichoke dish with orange and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Artichoke bowl with orange Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.8g
· 51%
Protein
2.4g
· 13%
Fat
3.1g
· 36%
Fiber
4.6g
Artichoke bowl with orange Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
B3
0.8mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
28mg · 7% DV
Artichoke bowl with orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bowl with orange Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bowl with orange Contain Allergens?
No known major allergens
Which Diets Is Artichoke bowl with orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bowl with orange Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Artichoke bowl with orange
Artichoke bowl with orange — Frequently Asked Questions
How many calories are in an artichoke bowl with orange?
An artichoke bowl with orange contains 72 calories per 100 g. The same serving provides 2.4 g of protein, 9.8 g of carbohydrates, and 3.1 g of fat.
Is an artichoke bowl with orange low glycemic?
Yes. Its glycemic index is 15, making it a low-GI option. It also provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.