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Artichoke bowl with broad beans Calories
Olive-oil based, fiber-rich, vegetable-based
CALORIES
GI
POTASSIUM
FIBER
Artichoke bowl with broad beans Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.8g
· 44%
Protein
3.2g
· 13%
Fat
4.6g
· 43%
Fiber
4.9g
Artichoke bowl with broad beans Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
72µg · 18% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.15mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
286mg · 8% DV
Artichoke bowl with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bowl with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bowl with broad beans Contain Allergens?
No known major allergens
Which Diets Is Artichoke bowl with broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bowl with broad beans Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke bowl with broad beans
Artichoke bowl with broad beans — Frequently Asked Questions
How many calories are in artichoke bowl with broad beans?
Artichoke bowl with broad beans contains 92 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 10.8 g of carbohydrates, and 4.6 g of fat.
Is artichoke bowl with broad beans suitable for a vegan or gluten-free diet?
Yes, artichoke bowl with broad beans is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 32 and provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.