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Artichoke bottom with samphire and olive oil Calories
Fiber-rich olive oil vegetable dish with relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Artichoke bottom with samphire and olive oil Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.7g
· 35%
Protein
2.1g
· 8%
Fat
6.4g
· 57%
Fiber
4.8g
Artichoke bottom with samphire and olive oil Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Folate
62µg · 16% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
7.8mg · 9% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Artichoke bottom with samphire and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bottom with samphire and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bottom with samphire and olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke bottom with samphire and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bottom with samphire and olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke bottom with samphire and olive oil
Artichoke bottom with samphire and olive oil — Frequently Asked Questions
How many calories are in artichoke bottom with samphire and olive oil?
Artichoke bottom with samphire and olive oil contains 96 calories per 100 g. It provides 6.4 g of fat, 8.7 g of carbohydrates, and 2.1 g of protein per 100 g.
Is artichoke bottom with samphire and olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, this dish is a low-GI option. It also provides 4.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.