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Artichoke bottom with peas and potatoes Calories
Fiber-rich vegetable dish, typically olive-oil based
CALORIES
GI
POTASSIUM
FIBER
Artichoke bottom with peas and potatoes Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
11.8g
· 52%
Protein
2.4g
· 11%
Fat
3.8g
· 37%
Fiber
4.1g
Artichoke bottom with peas and potatoes Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
9.8mg · 11% DV
Folate
38µg · 10% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Artichoke bottom with peas and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bottom with peas and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bottom with peas and potatoes Contain Allergens?
No known major allergens
Which Diets Is Artichoke bottom with peas and potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bottom with peas and potatoes Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Artichoke bottom with peas and potatoes
Artichoke bottom with peas and potatoes — Frequently Asked Questions
How many calories are in artichoke bottom with peas and potatoes?
Artichoke bottom with peas and potatoes provides 86 calories per 100 g. It contains 2.4 g of protein, 11.8 g of carbohydrates, and 3.8 g of fat per 100 g.
Is artichoke bottom with peas and potatoes low glycemic?
Its glycemic index is 42, which falls in the low-GI range. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.