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Artichoke bottom with peas and carrots Calories
Fiber-rich, low-calorie vegetable dish often prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke bottom with peas and carrots Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.8g
· 51%
Protein
2.6g
· 12%
Fat
3.4g
· 37%
Fiber
4.9g
Artichoke bottom with peas and carrots Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin C
8.4mg · 9% DV
B3
0.9mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Artichoke bottom with peas and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bottom with peas and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bottom with peas and carrots Contain Allergens?
No known major allergens
Which Diets Is Artichoke bottom with peas and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bottom with peas and carrots Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke bottom with peas and carrots
Artichoke bottom with peas and carrots — Frequently Asked Questions
How many calories are in artichoke bottom with peas and carrots?
Artichoke bottom with peas and carrots contains 78 calories per 100 g. It provides 2.6 g of protein, 10.8 g of carbohydrates, and 3.4 g of fat per 100 g.
Is artichoke bottom with peas and carrots low glycemic and diet-friendly?
With a glycemic index of 32, this vegetable dish is a low-GI option. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns and provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.