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Artichoke bowl with pea garnish Calories
Fiber-rich vegetable dish with artichoke base and pea garnish, typically prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke bowl with pea garnish Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.9g
· 46%
Protein
2.8g
· 14%
Fat
3.4g
· 40%
Fiber
4.7g
Artichoke bowl with pea garnish Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
Vitamin C
9.8mg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
255mg · 8% DV
Magnesium
28mg · 7% DV
Artichoke bowl with pea garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bowl with pea garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bowl with pea garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke bowl with pea garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bowl with pea garnish Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke bowl with pea garnish
Artichoke bowl with pea garnish — Frequently Asked Questions
How many calories are in artichoke bowl with pea garnish?
Artichoke bowl with pea garnish contains 72 calories per 100 g. It also provides 2.8 g of protein, 8.9 g of carbohydrates, and 3.4 g of fat per 100 g.
Is artichoke bowl with pea garnish suitable for a low-glycemic diet?
With a glycemic index of 32, artichoke bowl with pea garnish is a low-GI choice. It provides 4.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.