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●Low GI

Artichoke bottom stew Calories

Olive-oil vegetable stew rich in fiber

CALORIES

72kcal

15low

POTASSIUM

255mg

FIBER

3.9g

Artichoke bottom stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 47%

Protein

1.8g

· 9%

Fat

3.7g

· 44%

Fiber

3.9g

Artichoke bottom stew Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

42µg · 11% DV

Vitamin C

6.5mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Artichoke bottom stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke bottom stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke bottom stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke bottom stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke bottom stew Fat Profile

SATURATED

0.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Artichoke bottom stew — Frequently Asked Questions

How many calories are in artichoke bottom stew?

Artichoke bottom stew contains 72 calories per 100 g. It provides 1.8 g of protein, 8.9 g of carbohydrates, and 3.7 g of fat per 100 g.

Is artichoke bottom stew suitable for a low-glycemic diet?

With a glycemic index of 15, artichoke bottom stew is a low-GI food. It also provides 3.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.