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Artichoke basil soup Calories
Light aromatic soup with fiber from artichoke and herbs
CALORIES
GI
POTASSIUM
FIBER
Artichoke basil soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.4g
· 54%
Protein
1.6g
· 16%
Fat
1.3g
· 30%
Fiber
1.8g
Artichoke basil soup Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Folate
24µg · 6% DV
Vitamin C
4.8mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
180mg · 5% DV
Artichoke basil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke basil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke basil soup Contain Allergens?
No known major allergens
Which Diets Is Artichoke basil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke basil soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Artichoke basil soup
Artichoke basil soup — Frequently Asked Questions
How many calories are in artichoke basil soup?
Artichoke basil soup contains 38 calories per 100 g. The same serving provides 1.6 g of protein, 5.4 g of carbohydrates, and 1.3 g of fat.
Is artichoke basil soup suitable for a low-glycemic diet?
With a glycemic index of 35, artichoke basil soup is a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.