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Artichoke asparagus stew Calories
Fiber-rich vegetable stew, typically olive-oil based
CALORIES
GI
POTASSIUM
FIBER
Artichoke asparagus stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.9g
· 44%
Protein
2.3g
· 13%
Fat
3.4g
· 43%
Fiber
3.8g
Artichoke asparagus stew Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Folate
58µg · 14% DV
Vitamin C
8.7mg · 10% DV
Vitamin E
1.15mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Artichoke asparagus stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke asparagus stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke asparagus stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke asparagus stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke asparagus stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Artichoke asparagus stew
Artichoke asparagus stew — Frequently Asked Questions
How many calories are in artichoke asparagus stew?
Artichoke asparagus stew provides 68 calories per 100 g. The same amount contains 2.3 g of protein, 7.9 g of carbohydrates, and 3.4 g of fat.
Is artichoke asparagus stew suitable for a diet?
With 3.8 g of fiber per 100 g and a low glycemic index of 15, it can fit a range of eating patterns. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.