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●Low GI

Artichoke apple salad Calories

Fiber-rich, refreshing light salad

CALORIES

72kcal

32low

POTASSIUM

210mg

FIBER

3.9g

Artichoke apple salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 61%

Protein

1.6g

· 8%

Fat

2.6g

· 31%

Fiber

3.9g

Artichoke apple salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

38µg · 10% DV

Vitamin C

6.8mg · 8% DV

0.7mg · 4% DV

Minerals

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

210mg · 6% DV

Artichoke apple salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke apple salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke apple salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke apple salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke apple salad Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.47g

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Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Artichoke apple salad

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke apple salad — Frequently Asked Questions

How many calories are in artichoke apple salad?

Artichoke apple salad contains 72 calories per 100 g. The same amount provides 1.6 g of protein, 11.8 g of carbohydrates, and 2.6 g of fat.

Is artichoke apple salad suitable for a diet?

With 3.9 g of fiber per 100 g, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 32, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.