Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Artichoke and pea garnish Calories

Fiber-rich, plant-based, light vegetable garnish

CALORIES

72kcal

38low

POTASSIUM

245mg

FIBER

4.9g

Artichoke and pea garnish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 67%

Protein

3.1g

· 18%

Fat

1.2g

· 15%

Fiber

4.9g

Artichoke and pea garnish Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

58µg · 14% DV

Vitamin C

9.5mg · 11% DV

0.07mg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Sodium

180mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

245mg · 7% DV

Artichoke and pea garnish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke and pea garnish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke and pea garnish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke and pea garnish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke and pea garnish Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Artichoke and pea garnish

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke and pea garnish — Frequently Asked Questions

How many calories are in artichoke and pea garnish?

Artichoke and pea garnish contains 72 calories per 100 g. The same amount provides 3.1 g of protein, 11.8 g of carbohydrates, and 1.2 g of fat.

Is artichoke and pea garnish suitable for a low-glycemic diet?

Artichoke and pea garnish has a glycemic index of 38 and provides 4.9 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Have another question about Artichoke and pea garnish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.