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Artichoke and broad bean with yogurt Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Artichoke and broad bean with yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
8.5g
· 51%
Protein
3.2g
· 19%
Fat
2.2g
· 30%
Fiber
4.1g
Artichoke and broad bean with yogurt Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Folate
60µg · 15% DV
Vitamin C
10mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Calcium
56mg · 6% DV
Artichoke and broad bean with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke and broad bean with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke and broad bean with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke and broad bean with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke and broad bean with yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke and broad bean with yogurt
Artichoke and broad bean with yogurt — Frequently Asked Questions
How many calories are in artichoke and broad bean with yogurt?
Artichoke and broad bean with yogurt provides 70 calories per 100 g. It contains 3.2 g of protein, 8.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is artichoke and broad bean with yogurt low glycemic?
Its glycemic index is 35, which is considered low. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.