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Arnavut Cigeri (Chicken, low flour, low oil) Calories
Chicken liver, lightly coated in flour and fried with minimal oil, in traditional Arnavut Cigeri style.
CALORIES
GI
POTASSIUM
FIBER
Arnavut Cigeri (Chicken, low flour, low oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
6.2g
· 16%
Protein
20.5g
· 54%
Fat
5.1g
· 30%
Fiber
0.3g
Arnavut Cigeri (Chicken, low flour, low oil) Vitamins & Minerals
Vitamins
Vitamin A
11000µg · 1222% DV
B12
16µg · 667% DV
Folate
600µg · 150% DV
B5
7.2mg · 144% DV
Minerals
Copper
1mg · 111% DV
Selenium
50µg · 91% DV
Iron
9mg · 50% DV
Phosphorus
320mg · 46% DV
Arnavut Cigeri (Chicken, low flour, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arnavut Cigeri (Chicken, low flour, low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arnavut Cigeri (Chicken, low flour, low oil) Contain Allergens?
No known major allergens
Which Diets Is Arnavut Cigeri (Chicken, low flour, low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arnavut Cigeri (Chicken, low flour, low oil) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arnavut Cigeri (Chicken, low flour, low oil)
Arnavut Cigeri (Chicken, low flour, low oil) — Frequently Asked Questions
How many calories and how much protein are in chicken Arnavut ciğeri?
Chicken Arnavut ciğeri contains 155 calories and 20.5 g of protein per 100 g. The same amount provides 6.2 g of carbohydrates and 5.1 g of fat.
Is low-flour, low-oil chicken Arnavut ciğeri suitable for a keto diet?
It is compatible with a ketovore diet. With 6.2 g of carbohydrates per 100 g, people following a strict keto approach may need to account for the portion in their daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.