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Pear compote Calories
Cooked pear-based compote; contains fiber and is often sweetened.
CALORIES
GI
POTASSIUM
FIBER
Pear compote Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
19.2g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
2.1g
Pear compote Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin C
1.8mg · 2% DV
Vitamin K
2.8µg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Pear compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear compote Contain Allergens?
No known major allergens
Which Diets Is Pear compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pear compote
Pear compote — Frequently Asked Questions
How many calories are in pear compote?
Pear compote contains 76 calories per 100 g. A 100 g serving also provides 19.2 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is pear compote suitable for a vegan diet?
Pear compote is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.