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Pear compote vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pear compote has fewer calories; Höşmerim has more protein; Pear compote has more fiber; Pear compote has a lower glycemic index.
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Pear compote
100 g
🍮
Höşmerim
100 g
76kcal
Calories
320kcal
0.3g
Protein
7.5✓g
19.2g
Carbs
52g
2.1✓g
Fiber
0.4g
0.1g
Fat
9g
42✓
Glycemic Index
65
8✓
Glycemic Load
34
95mg
Potassium
120✓mg
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