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Argeta Tuna Spread Calories
Convenient tuna-based savory spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Argeta Tuna Spread (15 g) has 33 calories. That works out to 220 calories per 100 g. It contains 0.5 g of carbs, 1.4 g of protein, 2.7 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Argeta Tuna Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
33
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
1.4g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 18% · Fat 76%
Argeta Tuna Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Argeta Tuna Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 66 kcal |
| 1 serving (small) | 30 g | 66 kcal |
| 1 pack (half) | 48 g | 106 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 pack (whole) | 95 g | 209 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Argeta Tuna Spread
How do you eat Argeta Tuna Spread?
Argeta Tuna Spread is ready to eat, so it does not need cooking. Spread it on bread or crackers, add it to a sandwich, or serve it as a quick savoury snack.
What is in Argeta Tuna Spread?
Argeta Tuna Spread is a tuna-based spread, but its full ingredient list can vary by product and market. The package lists the exact ingredients for the one you have, including any added oils, seasonings, or other components.
Does Argeta Tuna Spread need to be refrigerated after opening?
Yes, refrigerate Argeta Tuna Spread after opening and keep it covered in a suitable container. Follow the storage directions on the package and avoid leaving the opened spread at room temperature for extended periods.
Can you freeze Argeta Tuna Spread?
Yes, Argeta Tuna Spread can be frozen, but freezing may change its smooth texture when thawed. For the best consistency, keep it refrigerated after opening and use it according to the package’s storage instructions rather than freezing it.
Is Argeta Tuna Spread healthy?
Argeta Tuna Spread provides protein, but it also contains a substantial amount of fat, and its salt content can vary. Use it as one part of a meal, such as with whole-grain bread and vegetables, rather than relying on it alone.
Can you eat Argeta Tuna Spread straight from the package?
Yes, Argeta Tuna Spread is a ready-to-eat product and can be eaten straight from the package. Use a clean utensil to serve it, then refrigerate the remainder promptly and follow the package’s storage directions.
What goes well with Argeta Tuna Spread?
Argeta Tuna Spread pairs well with crisp vegetables, salad leaves, bread, and crackers. A squeeze of lemon or fresh herbs can brighten its savoury flavour; serve it with vegetables when you want a lighter snack.
How is Argeta Tuna Spread different from canned tuna?
Argeta Tuna Spread is smooth and ready to spread, while canned tuna is usually sold as flakes or chunks. The spread may contain additional ingredients, so it will not work exactly like plain tuna in every recipe.
Can children eat Argeta Tuna Spread?
Yes, children can eat Argeta Tuna Spread if they have no fish or soy allergy. Consider its salt content and serve an age-appropriate amount; for young children, spread it thinly on bread rather than offering a large spoonful.
Can you use Argeta Tuna Spread in a tuna melt?
Yes, you can use Argeta Tuna Spread in a tuna melt, though it will make a softer filling than tuna flakes. Spread it thinly on bread, add cheese if desired, and toast until the bread is crisp.
Argeta Tuna Spread Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin E
0.76mg · 5% DV
B3
0.72mg · 5% DV
B6
0.03mg · 2% DV
Minerals
Selenium
4.35µg · 8% DV
Sodium
84mg · 4% DV
Phosphorus
24mg · 3% DV
Iodine
2.7µg · 2% DV
Potassium ⭐
29mg · 1% DV
Argeta Tuna Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Argeta Tuna Spread
To burn the 33 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Argeta Tuna Spread?
Argeta Tuna Spread is a packaged savoury spread made with tuna and other ingredients, ready to spread on bread. It has a smooth, soft texture and a savoury fish flavour, making it handy for sandwiches, snacks or a quick lunch. In English-speaking kitchens, serve it on toast, crackers or in a sandwich; fresh cucumber, tomato or lettuce adds a crisp contrast.
It provides some protein, while fat makes up much of its energy. A thin layer with plenty of salad or crunchy vegetables makes a simple, lighter-feeling meal; it also works well in a packed lunch when you need something convenient.
How Nutritious Is Argeta Tuna Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Argeta Tuna Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Argeta Tuna Spread Contain Allergens?
Contains these allergens:
Which Diets Is Argeta Tuna Spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Argeta Tuna Spread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.