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Argeta Tuna Spread vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Argeta Tuna Spread has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Argeta Tuna Spread has a lower glycemic index.
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Argeta Tuna Spread
100 g
🍫
Protein Bar
100 g
220kcal
Calories
350kcal
9.5g
Protein
30✓g
3.2g
Carbs
35g
0.6g
Fiber
7✓g
18g
Fat
8g
15✓
Glycemic Index
55
0.5✓
Glycemic Load
19
190mg
Potassium
250✓mg
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