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Arap Tava (Minced Meat & Pepper) Calories
Traditional oven-baked dish with minced meat, peppers, tomatoes
CALORIES
GI
POTASSIUM
FIBER
Arap Tava (Minced Meat & Pepper) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.5g
· 16%
Protein
9.5g
· 28%
Fat
8.5g
· 56%
Fiber
1.5g
Arap Tava (Minced Meat & Pepper) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin C
18mg · 20% DV
Vitamin D
4µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
220mg · 10% DV
Selenium
5µg · 9% DV
Arap Tava (Minced Meat & Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arap Tava (Minced Meat & Pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arap Tava (Minced Meat & Pepper) Contain Allergens?
No known major allergens
Which Diets Is Arap Tava (Minced Meat & Pepper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arap Tava (Minced Meat & Pepper) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arap Tava (Minced Meat & Pepper)
Arap Tava (Minced Meat & Pepper) — Frequently Asked Questions
How many calories are in Arap Tava?
Arap Tava contains 140 calories per 100 g. It provides 9.5 g of protein, 5.5 g of carbohydrates, and 8.5 g of fat per 100 g.
Is Arap Tava suitable for a Mediterranean diet?
Yes, Arap Tava is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.