Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Apricot smoothie with milk Calories

Contains vitamin C and calcium

CALORIES

68kcal

41low

POTASSIUM

180mg

FIBER

1.1g

Apricot smoothie with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 65%

Protein

2.4g

· 13%

Fat

1.7g

· 22%

Fiber

1.1g

Apricot smoothie with milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Vitamin A

48µg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

88mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

180mg · 5% DV

Apricot smoothie with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot smoothie with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot smoothie with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot smoothie with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot smoothie with milk Fat Profile

SATURATED

1.01g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Apricot smoothie with milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Apricot smoothie with milk — Frequently Asked Questions

How many calories are in an apricot smoothie with milk?

An apricot smoothie with milk provides 68 calories per 100 g. A 100 g serving also contains 11.6 g of carbohydrates, 2.4 g of protein, and 1.7 g of fat.

Is an apricot smoothie with milk low glycemic?

This smoothie has a glycemic index of 41. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Apricot smoothie with milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.