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Apricot smoothie with curd, yogurt, and protein powder Calories
High-protein fruit-and-dairy smoothie
CALORIES
GI
POTASSIUM
FIBER
Apricot smoothie with curd, yogurt, and protein powder Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.4g
· 40%
Protein
8.1g
· 35%
Fat
2.6g
· 25%
Fiber
1.1g
Apricot smoothie with curd, yogurt, and protein powder Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
118mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Apricot smoothie with curd, yogurt, and protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot smoothie with curd, yogurt, and protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot smoothie with curd, yogurt, and protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Apricot smoothie with curd, yogurt, and protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot smoothie with curd, yogurt, and protein powder Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot smoothie with curd, yogurt, and protein powder
Apricot smoothie with curd, yogurt, and protein powder — Frequently Asked Questions
How many calories are in an apricot smoothie with curd, yogurt, and protein powder?
This smoothie provides 92 calories per 100 g. It also contains 8.1 g of protein, 9.4 g of carbohydrates, and 2.6 g of fat per 100 g.
Is an apricot protein smoothie low glycemic?
It has a glycemic index of 38, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.