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Apricot oat lactose-free milk smoothie Calories
Fiber-containing fruit smoothie with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Apricot oat lactose-free milk smoothie Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.6g
· 62%
Protein
2.7g
· 15%
Fat
1.9g
· 23%
Fiber
1.6g
Apricot oat lactose-free milk smoothie Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Vitamin A
48µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
176mg · 5% DV
Apricot oat lactose-free milk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot oat lactose-free milk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot oat lactose-free milk smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Apricot oat lactose-free milk smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot oat lactose-free milk smoothie Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Apricot oat lactose-free milk smoothie
Apricot oat lactose-free milk smoothie — Frequently Asked Questions
How many calories are in an apricot oat lactose-free milk smoothie?
This smoothie provides 72 calories per 100 g. It also contains 11.6 g of carbohydrates, 2.7 g of protein, and 1.9 g of fat per 100 g.
Does an apricot oat lactose-free milk smoothie raise blood sugar quickly?
It has a glycemic index of 42, which is in the low-GI range. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.