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Apricot milk pudding (unsweetened) Calories
Light dessert made with apricots, milk, and yogurt, without added sugar.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apricot milk pudding (unsweetened) (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 15.8 g of carbs, 3.2 g of protein, 1.7 g of fat and 1.6 g of fiber. Its 132 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Apricot milk pudding (unsweetened) Nutrition Facts
Selected: 1 piece (medium) · 120 g
94
KCAL / 120G
Carbs
15.8g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Apricot milk pudding (unsweetened) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apricot milk pudding (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 94 kcal |
| ½ piece (half) | 60 g | 47 kcal |
| 1 piece (small) | 80 g | 62 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 100 g | 78 kcal |
| 1 cup (medium) | 150 g | 117 kcal |
| 1 piece (large) | 180 g | 140 kcal |
| 1 cup (large) | 200 g | 156 kcal |
| 2 piece (double) | 240 g | 187 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Apricot milk pudding (unsweetened)
What is apricot milk pudding (unsweetened)?
Apricot milk pudding (unsweetened) is a chilled dessert made with apricots, milk, and yogurt, with no sugar added. Its sweetness comes from the fruit, so the finished taste varies with how ripe or naturally sweet the apricots are.
How do you make apricot milk pudding (unsweetened)?
Apricot milk pudding (unsweetened) is made by softening the apricots and mixing them with milk and yogurt. Mash or blend the fruit, combine it with the dairy, then chill the mixture so its texture can settle.
Does apricot milk pudding (unsweetened) contain any sugar?
Yes, apricot milk pudding (unsweetened) contains naturally occurring sugars from the apricots and milk, even though no sugar is added. “Unsweetened” describes the recipe, not a guarantee that the dessert is sugar-free.
Why is apricot milk pudding (unsweetened) called “sleeping” pudding?
Apricot milk pudding (unsweetened) is sometimes described as a “sleeping” pudding because the mixture is left to rest after preparation. Chilling helps it cool and develop its texture; it does not require a special fermentation step.
Should you use dried or fresh apricots for apricot milk pudding (unsweetened)?
Dried apricots are commonly used for apricot milk pudding (unsweetened), giving it a concentrated fruit flavor once softened. Fresh apricots can also work, but their higher water content may make the pudding looser and less intensely flavored.
How does apricot milk pudding (unsweetened) set without gelatin?
Apricot milk pudding (unsweetened) can thicken without gelatin because the mashed fruit and yogurt add body to the mixture. The final texture depends on the recipe’s proportions and may be creamy rather than firm like a molded gelatin dessert.
Can people with diabetes eat apricot milk pudding (unsweetened)?
Apricot milk pudding (unsweetened) has no added sugar, but apricots and milk still provide natural sugars that can affect blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
How long does apricot milk pudding (unsweetened) keep in the fridge?
Apricot milk pudding (unsweetened) keeps for about two days in a covered container in the refrigerator. Because it contains milk and yogurt, refrigerate it promptly and discard it if its smell or appearance changes.
What goes well with apricot milk pudding (unsweetened)?
Apricot milk pudding (unsweetened) is often served chilled on its own or with a light topping. A little cinnamon or chopped apricot complements its fruit flavor without requiring added sugar.
Can you use only yogurt in apricot milk pudding (unsweetened)?
You can replace the milk with yogurt in apricot milk pudding (unsweetened), but the result will usually be thicker and tangier. Keeping both ingredients gives the pudding a milder flavor and a creamier, less dense texture.
Apricot milk pudding (unsweetened) Vitamins & Minerals
Vitamins
Vitamin A
132µg · 15% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
82mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
38mg · 2% DV
Apricot milk pudding (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot milk pudding (unsweetened)
To burn the 94 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot milk pudding (unsweetened)?
Apricot milk pudding (unsweetened) is a Turkish-style homemade dessert made with apricots, milk and yogurt. The fruit—often dried apricots—is softened and combined with the dairy, then left to rest so the mixture can set. With no added sugar, its sweetness comes from the apricots themselves.
Served chilled, it has a soft, spoonable texture and a gently fruity flavour balanced by the yogurt’s tang. In Turkey it makes a simple end to a meal; elsewhere, it works just as well as a light afternoon dessert. Serve it plain or with a few fresh apricot pieces, and choose a modest portion if you want to keep dessert on the lighter side.
How Nutritious Is Apricot milk pudding (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot milk pudding (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot milk pudding (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Apricot milk pudding (unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot milk pudding (unsweetened) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.