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🍑🥛🍮

●Low GI

Apricot milk pudding (unsweetened) Calories

Light dessert made with apricots, milk, and yogurt, without added sugar.

CALORIES

78kcal

45low

POTASSIUM

170mg

FIBER

1.3g

Apricot milk pudding (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 69%

Protein

2.7g

· 14%

Fat

1.4g

· 17%

Fiber

1.3g

Apricot milk pudding (unsweetened) Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

59mg · 8% DV

Calcium

68mg · 7% DV

Iodine

7µg · 5% DV

Potassium ⭐

170mg · 5% DV

Apricot milk pudding (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot milk pudding (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot milk pudding (unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot milk pudding (unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot milk pudding (unsweetened) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Apricot milk pudding (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened apricot milk pudding?

Unsweetened apricot milk pudding contains 78 calories per 100 g. It also provides 2.7 g of protein, 13.2 g of carbohydrates, and 1.4 g of fat per 100 g.

Is unsweetened apricot milk pudding suitable for a vegetarian diet?

Yes, unsweetened apricot milk pudding is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.