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Apricot milk pudding (unsweetened) vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apricot milk pudding (unsweetened) has fewer calories; Apricot milk pudding (unsweetened) has more protein; Apricot milk pudding (unsweetened) has more fiber; Apricot milk pudding (unsweetened) has a lower glycemic index.
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Apricot milk pudding (unsweetened)
100 g
🍬
Rose Turkish delight
100 g
78kcal
Calories
330kcal
2.7✓g
Protein
0.3g
13.2g
Carbs
82g
1.3✓g
Fiber
0.1g
1.4g
Fat
0.2g
45✓
Glycemic Index
80
6✓
Glycemic Load
65
170✓mg
Potassium
3mg
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