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●Low GI

Apricot flaxseed kefir drink Calories

Probiotic fermented dairy drink with apricot and flaxseed

CALORIES

60kcal

34low

POTASSIUM

176mg

FIBER

0.8g

Apricot flaxseed kefir drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 43%

Protein

· 20%

Fat

2.4g

· 37%

Fiber

0.8g

Apricot flaxseed kefir drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

94mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Apricot flaxseed kefir drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot flaxseed kefir drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot flaxseed kefir drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot flaxseed kefir drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot flaxseed kefir drink Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot flaxseed kefir drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Apricot flaxseed kefir drink — Frequently Asked Questions

How many calories are in an apricot flaxseed kefir drink?

An apricot flaxseed kefir drink provides 60 calories per 100 g. It also contains 3 g of protein, 6.4 g of carbohydrates, and 2.4 g of fat per 100 g.

Is apricot flaxseed kefir drink low glycemic?

Its glycemic index is 34, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.